THE IMPACT OF A COMPREHENSIVE TRAINING PROGRAM ON THE DEVELOPMENT OF SPEED AND COORDINATION QUALITIES IN 13-14-YEAR-OLD BOXERS FROM RURAL SCHOOLS

Abstract

This article examines the development of speed and coordination skills in 13-14-year-old boxers training in rural schools. The aim of the study is to identify effective training methods aimed at improving speed-coordination skills in adolescents. The study was conducted taking into account the age characteristics of adolescents, limited sports facilities, and training conditions in rural areas. The article also emphasizes the importance of exercises aimed at developing speed and coordination for improving boxing technique. The study's results show that systematic and targeted training improves the precision of movements, reaction speed, and overall athletic performance of young boxers. The study involved 24 young boxers and used an experimental method. Participants were given a specialized training program designed to develop speed and coordination. The study assessed physical and coordination abilities by measuring reaction speed, endurance across rounds, coordination, and reaction time. The results showed that systematic and targeted training significantly improved reaction time, hand-to-eye coordination, and balance. It was also demonstrated that this method could be effectively implemented in rural schools using existing tools. According to the study, the development of speed and coordination skills in boxers aged 13-14 years has a direct impact on improving athletic performance and technical skill. The results are recommended for inclusion in the training programs of rural schools and other children's and youth sports schools.